Meal prep works best when recipes require little hands-on time and reheat well. Oven-baked meals and slow-cooked recipes are ideal for busy weeks because they allow batch cooking with consistent results.

These meal prep recipes focus on lean protein, controlled calories, and simple preparation. Each option works well for batch cooking, stores properly for several days, and fits a quick recipe routine for busy weeks. The goal is to help you plan ahead with meals that stay satisfying without adding extra steps to your routine.

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1. Slow Cooker Chicken Tortilla Soup

27g protein, 259 calories

A classic slow-cooked soup designed for batch cooking. Easy to portion and store for multiple meals.

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2. Crockpot Marry Me Chicken

30g protein, 186 calories

Creamy chicken cooked low and slow. Ideal for meal prep because it stays moist after reheating.

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3. Best Slow Cooker Chili With Beef and Pinto Beans

26g protein, 350 calories

Hearty and filling. This recipe works well for large-batch meal prep lunches.

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4. Crock-Pot Chicken and Cauliflower Rice Soup

41g protein, 338 calories

High protein with minimal prep effort. Great for structured weekly meal prep.

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5. Chicken Detox Soup

38g protein, 272 calories

Light, nourishing, and designed for slow cooking. Reheats evenly during the week.

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6. Chicken Bhuna

26g protein, 258 calories

A slow-cooked spiced chicken dish. Works well for batch cooking and portion control.

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7. Salsa Verde Chicken

32g protein, 211 calories

Shredded chicken cooked in sauce. Very versatile for bowls, wraps, or salads.

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8. Sheet Pan Shrimp Boil

27g protein, 296 calories

Everything cooks together in the oven. Simple portions make this recipe meal prep friendly.

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9. Sheet Pan Honey Garlic Baked Chicken and Cauliflower

41g protein, 324 calories

A high-protein oven recipe that reheats well and keeps texture.

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10. Hawaiian Grilled Pork Chops

27g protein, 237 calories

Oven-friendly pork recipe with bold flavor. Easy to prep in advance.

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11. Easy Miso Salmon

30g protein, 238 calories

A quick oven recipe with clean ingredients. Best for short-term meal prep.

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12. Smothered Creamy Chicken Skillet

29g protein, 216 calories

Although cooked in a skillet, this recipe stores and reheats well for meal prep.

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13. Beef with Broccoli

28g protein, 293 calories

A protein-forward meal that works well when cooked in batches.

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14. Cheesy Jalapeño Chicken

30g protein, 346 calories

Oven-friendly chicken recipe with controlled calories and strong flavor.

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15. Honey Soy Chicken

41g protein, 338 calories

Balanced sweet and savory chicken. Ideal for meal prep dinners.

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16. Ground Turkey Egg Roll in a Bowl

30g protein, 243 calories

One-pan style recipe that stores well and keeps flavor after reheating.

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17. Chicken Salad Wraps

29g protein, 350 calories

Prep the filling in advance and assemble quickly during the week.

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18. Hibachi Shrimp

32g protein, 249 calories

Fast-cooking protein option that works well for short-term meal prep.

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19. Beef Stir Fry

33g protein, 340 calories

Lean beef and vegetables make this a filling and practical meal prep option.

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20. Thin Pork Chops

29g protein, 244 calories

Simple seasoning and oven cooking make this an easy protein for weekly prep.

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Tools That Make Oven and Crock Pot Meal Prep Easier

Many of these meal prep recipes rely on hands-off cooking and consistent heat. Using the right tools helps keep prep simple and repeatable.

An oven works well for sheet pan meals, baked proteins, and batch cooking vegetables. A reliable countertop oven allows even cooking without heating the entire kitchen.
👉 Oven recommendation: https://a.co/d/0aje9bEx

A crock pot is ideal for soups, chili, shredded chicken, and slow-cooked meals. It allows you to prep once and let meals cook while you focus on other tasks.
👉 Crock Pot recommendation: https://a.co/d/09PEq2a4

Both tools support quick recipe meal prep without adding complexity.

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Simple Meal Prep Tips

• Reheat slowly to protect texture
• Let food cool before sealing containers
• Use airtight glass containers for storage
• Label portions by day
• Store sauces separately when possible