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Nutrition ideas paired with active lifestyles. Designed for energy, recovery, and consistency.
Meal prep works best when recipes require little hands-on time and reheat well. Oven-baked meals and slow-cooked recipes are ideal for busy weeks because they allow batch cooking with consistent results. These meal prep recipes focus on lean protein, controlled calories, and simple preparation. Each option works well for batch cooking, stores properly for several…
These energy balls are an easy, no-bake option for healthy snacks, breakfast, or post workout bites. Each recipe uses the same simple base, then adds different flavors to create six delicious variations. These energy bites recipes work well as healthy protein snacks and quick grab-and-go treats. Why You’ll Love These Energy Balls These healthy energy…
Every baker can tell you that weighing your ingredients is the best and most accurate way to go. Whether your doctor has asked you to track your food intake or your just want to improve your baking game, we’ve got you covered with our top picks that offer accuracy and ease of use.
Chicken fajita salad is what’s for lunch today! The salad is extremely easy to make and it’s perfect when paired with some tortilla chips on the side. Four Elements go into making this salad. They are the chopped chicken, fajita vegetables, a bed of greens, and homemade dressing. You have your choice of what greens…
There is so much I love about these delicious sweet potatoes! Pair them with salmon or chicken and you cannot go wrong. Add a side of your favorite green vegetable and dinner is complete! These mashed sweet potatoes are seasoned with maple syrup, cinnamon, salt and pepper which really just add the perfect touch and…
If you are in need of a quick and easy side dish to make, then try this Garlic Butter Asparagus recipe. It’s exactly what it is. Asparagus flavored with garlic and butter. It’s just so delicious! To make this recipe, you only need a few ingredients. They are one bunch of fresh asparagus, (that are…
Today’s menu item is a Hamburger Salad. This recipe is easy to make. Making this is a wonderful way to use any leftover hamburger that you might have. Whether you have leftover hamburger patties or, are simply making fresh burgers from scratch, be sure this salad is sure to be a hit! Since this is…
In need of a delicious vegetarian dish? Buffalo Cauliflower can be on your table today! This dish is quick to prep and the oven does most of the work for you! And, what’s so great about it is you can make it as saucy as you want. That’s right! This yummy dish can be served…
Here’s a sweet and salty dish for you to try! It’s Pineapple Soy Vegetable Stir Fry! This recipe is quick and tasty. The hardest thing about this recipe is the prep. However, the prep truthfully isn’t hard at all. You’ll just need to do a bit of slicing and chopping and then, you’re ready to…
Just five minutes is all you need to make this yummy Refreshing Banana Smoothie. And, if you like recipes with a short list of ingredients, then you’ll be happy to know that you only need a handful of ingredients for this particular recipe! Four to be exact! Now, if you are a banana lover, then…