Healthy Chicken Tortilla Soup

Soup can be eaten any time of the year and I am grateful for that. I decided to make Healthy Chicken Tortilla Soup as a recipe and I can attest that this soup is hearty and very satisfying. It is very easy to make too. The bonus? You will have enough left over for days and you can even freeze some if you wish. That’s exactly what I did! I am so glad I did because now, I do not have to make a batch for at least another couple of weeks.

The ingredients are simple too. I used chicken breasts as the protein. This recipe can be vegetarian too if you are not a meat-eater. Just leave out the chicken and toss in all of the other ingredients that will be posted below. Again, you can even improvise with the ingredients.  

If you do not like corn or beans or certain seasonings, then take them out. You are in charge of your own palate and you know what you like and don’t like. I, personally, will try anything at least once. I was never even picky as a child about food. Mostly, because I loved to eat and I had to have some protein with pretty much every meal. My parents knew I did not play when it came down to my eating. They love to tease me, that I started wanting people’s food at 10 months old. They call me an old soul. Now, I am cooking for both of them and they have gotten quite comfortable being serviced.

Healthy Chicken Tortilla Soup

Recipe by Recipe Helper
3.8 from 9 votes
Course: Appetizers, Main, Lunch, DinnerCuisine: MexicanDifficulty: Easy
Servings

8

servings
Prep time

10

minutes
Cooking time

25

minutes

Ingredients

  • 3 3 beef steak tomatoes, chopped

  • 3 large 3 carrot, chopped

  • 1 1 onion, chopped

  • 1 cup 1 green beans

  • 2 cups 2 low-sodium chicken broth

  • 16 oz 16 black beans

  • 8 oz 8 corn

  • 2 tablespoons 2 taco seasoning

  • 1 tablespoon 1 dried cilantro

  • 2 large 2 boneless and skinless chicken breasts, cooked and shredded

Directions

  • In a blender, blend tomatoes, carrots, onion and green beans together.
  • Add to a large pot and heat over medium-high heat. Add chicken broth, black beans, corn, taco seasoning, cilantro, and shredded chicken. Bring to a boil.
  • Lower heat to medium-low and simmer for 25 minutes.
  • Serve with chips and enjoy!

That takes me back to this Healthy Chicken Tortilla Soup. I make batches for them and they freeze it. This soup freezes well too. It doesn’t taste watery after being frozen. You can take it out of the freezer frozen and place the frozen lump of soup right in your saucepan.

I hope you enjoy making this hearty soup. All of this writing about this delicious soup is making me crave a big bowl. I am so glad I stored some away in my freezer. I hope you do too. Eat Healthy and Hearty!

Share Your Opinion On Our Recipes

Similar Posts

  • Autumn Smoothie

    Smoothies may be a cold drink, but this flavor smoothie is sure to bring you much warmth. Jam-packed with fall ingredients and spices. This Autumn Smoothie offers your palate many of the fall flavors in just one drink. The ingredients that you will need to make your Autumn smoothie are ¼ cup of pumpkin purée…

  • Marinated Lamb Chops

    Lamb Chops for two, anyone? Lamb Chops have always been one of my favorite dishes. I remember trying them for the very first time when I was 5 years old. It was my birthday and that meant that I got to order from the adult menu. I was always interested in trying new dishes. Being…

  • Green Beans Almondine

    Growing up, Green Beans were a staple in our home. My mom would often serve them a few nights a week. She would boil hers in a big pot until the little peas fell out. They were heavily seasoned and often had some type of meat floating around in the big pot. Looking back now,…

  • Berry Smoothie Bowl

    What is your early morning pick me up? One of my go-to’s is a Berry Smoothie Bowl. Have you heard of a smoothie bowl? Well, if you’re thinking of a smoothie in a bowl, then you are correct! The fun thing about smoothie bowls is that there is room for so much creativity. That is…

Leave a Reply

Your email address will not be published. Required fields are marked *