Smoothies may be a cold drink, but this flavor smoothie is sure to bring you much warmth. Jam-packed with fall ingredients and spices. This Autumn Smoothie offers your palate many of the fall flavors in just one drink.

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The ingredients that you will need to make your Autumn smoothie are ¼ cup of pumpkin purée (be sure to use pumpkin purée and not pumpkin pie filling), ¾ cup of Greek yogurt, 1 cup of unsweetened almond milk, 2 medium apples that are cored and sliced (feel free to leave the peels on or remove them), 1 teaspoon of ground cinnamon, ½ teaspoon of ground nutmeg, 1 teaspoon of pure maple syrup, and ½ cup of ice. Making this recipe is easy. Simply put all the ingredients in your blender and blend in until all ingredients are combined. Keep in mind, there will be chunks of apples. If you leave the peel on, you will also have small pieces throughout the smoothie and with each sip. 

Doesn’t that seem easy? Well, it is. And, this is one of the reasons why I love making smoothies so much!

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Autumn Smoothie

Recipe by Recipe Helper

Course: Breakfast, Snacks, DrinksCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

3

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minutes

Cooking time

0

minutes

Ingredients

• ¼ cup pumpkin puree

• ¾ cup Greek yogurt

  

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• 1 cup 1 unsweetened almond milk

• 2 medium 2 apples, cored and sliced

• 1 teaspoon 1 ground cinnamon

• ½ teaspoon ground nutmeg

• 1 teaspoon 1 maple syrup

• 1/2 Cup 1/2 ice

Directions

• Blend all ingredients in a blender.
• Serve in glasses and Enjoy!

This smoothie offers a lot of nutrients. The apples contribute fiber and the Greek yogurt offers protein. So, drinking this should keep you pretty full. If you want to enjoy this as a meal and feel like you need more substance, simply add a scoop or two of your favorite protein powder to the ingredients before blending. Then, serve and enjoy! 

Fortunately, this recipe makes enough for two satisfying servings. So, if you want more, you have plenty. Hopefully, you enjoy making this Autumn Smoothie and the flavors it has to offer. Enjoy every sweet, savory, and spiced up sip! Happy Blending! 

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